Eye Exercises to Improve Vision
Many people wanting to improve eyesight consider lasik surgery. Lasik surgery may appear to be a solution for you vision problems, but lasik surgery is expensive and as with all surgical procedures contains a number of risks.
Why opt for expensive and risky lasik surgery, when there are alternative risk free and cheaper methods available. The risk free alternatives are nothing more than simple eye exercises.
The two most common methods of eye exercise are:
1. Bates Method
2. Pinhole Glasses Method
According to Research studies, both of these methods are effective in correcting vision problems. Using a combination of each method, you can actually accelerate the process of improving your eyesight.
The basic principle behind both exercise methods is that when there is stress and strain on the eye muscle, it directly effects the health of the eye. Just as excessive stress in your Life has a negative effect on your health.
Since both of these methods are effective, choosing one eye exercise method over the other really depends on how much time you have available.
The Bates method of eye exercises requires at least thirty minutes of regular eye exercise every day. People who follow the Bates Method say that they actually look forward to performing the exercises every day.
The Pinhole Glasses method is a more passive form of eye exercises, which involves wearing pinhole glasses for at least fifteen minutes per day.
If you are looking for ways how to improve your eyesight, you should definitely consider these two methods.